Technology has become so rampant in recent times. Everything is available at the touch of a button. Groceries, medicines, in fact, everything can be made available right at our doorsteps. In antiquity, all these practices could be termed as sorcery, but it is not. It is a reality.
Another essential practice which has garnered a lot of importance recently is meditation. Meditation is not a new practice. It is an age-old technique which was observed by our ancestors for mental, physical, and emotional well being. But then, in light of all the development and progress, this technique was lost in the sands of time.
But recently, since the past few years, meditation has found a newfound refurbishment. While the practice typified the elderly population in the past, but now, meditation and spirituality have found their way in the younger generation as well.
So many youngsters have adopted this beautiful practice of meditation either by following suit or maybe because of the fact that they have been oriented about the virtues of this practice by their friends and family.
It is a very healthy thing. Technology can play a significant role in propagating the importance and spread of meditation and spirituality in society. With the advent, accessibility, and permeability of the internet, it has become relatively easy to involve and inform more people about the benefits of this practice.
So much research and inferences have been made available to the public about various sound frequencies, and it impacts on the human mind. It is all a part of mediation.
Anything that helps us center our thoughts and harness the power of our minds is meditation. Theta waves, music, symphonies, anything and everything that helps us in becoming focussed is like meditation.
The focus right now is directed entirely towards advancement, but an equal emphasis should be focused on getting back to our roots too.
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